Tag: wellness

Protocol to undo imbalances created by long term use of Beta blockers and other BP meds/wrong foods

by Alok Jain, posted in Uncategorized

High BP due to  high Vata Pitta (Vata is excess hollowness and Pitta is excess heat piercing through hollowness), is a result of chronic stress (mental and/or physical) due to overworking of nervous system at mental and/or physical level created by excessive exercises of body and/or mind and/or consumption of foods/drinks that are high on … Continue reading Protocol to undo imbalances created by long term use of Beta blockers and other BP meds/wrong foods

Young woman sitting on park bench with anxious expression

Medical Astrology case study no 9- Chronic Anxiety, depression, nervousness (cause and cure)

by Alok Jain, posted in addendum to the book THE ROOT CAUSE, Astrology, Ayurveda, health and fitness, Nutrition, Psychology and Ayurveda, Science and Spiritualism, Vedic Traditions, Yoga

This blog will discuss the case of severe anxiety and nervousness with possible ways to manage/cure the health issues using medical astrology. Here is the birth chart of the native... The first house represents the deepest constitution of the native. Here in the first house itself, the mercury (nervous system) is very strongly combusted by … Continue reading Medical Astrology case study no 9- Chronic Anxiety, depression, nervousness (cause and cure)

ROLE OF MACRONUTRIENTS, MINERALS AND VITAMINS IN THE BODY- AYURVEDIC INSIGHT

by Alok Jain, posted in Ayurveda, health and fitness, Nutrition

Unlike contemporary science of nutrition, Ayurveda categorized food in six tastes- Sweet, salty, sour, astringent, pungent and bitter. Out of them sweet (not to be confused with sugar) is that taste which provides bulk/matter/density/shape/strength or say gross to our body. While the available Ayurvedic texts do not talk much about it, the fact is that … Continue reading ROLE OF MACRONUTRIENTS, MINERALS AND VITAMINS IN THE BODY- AYURVEDIC INSIGHT

Understanding Obesity: Ayurvedic Insights and Solutions

by Alok Jain, posted in addendum to the book THE ROOT CAUSE, Astrology, Ayurveda, health and fitness, Nutrition, Yoga

Obesity especially with a belly not only weakens the confidence and personality of the person but is also an indicator of several underlying problems like very high heart rate leading to weak heart in the long run, cancer, PCOD, endometrium thickness, indigestion, poor circulation, hypertension, snoring, sleep apnea, dry mouth with strange taste especially bitter … Continue reading Understanding Obesity: Ayurvedic Insights and Solutions