"We are what we eat" is the basic principle of Ayurveda. This blog will explain the significance of Jamun (Indian Blackberry) that how its judicious use can help India and other hot countries get rid of several diseases both at mental and physical level. The blog has used simple language to explain how colors play … Continue reading Why Indian Blackberry (Jamun) is so important for the physical, mental and spiritual well-being of India and the world…
Tag: diet
Protocol to undo imbalances created by long term use of Beta blockers and other BP meds/wrong foods
High BP due to high Vata Pitta (Vata is excess hollowness and Pitta is excess heat piercing through hollowness), is a result of chronic stress (mental and/or physical) due to overworking of nervous system at mental and/or physical level created by excessive exercises of body and/or mind and/or consumption of foods/drinks that are high on … Continue reading Protocol to undo imbalances created by long term use of Beta blockers and other BP meds/wrong foods
ROLE OF MACRONUTRIENTS, MINERALS AND VITAMINS IN THE BODY- AYURVEDIC INSIGHT
Unlike contemporary science of nutrition, Ayurveda categorized food in six tastes- Sweet, salty, sour, astringent, pungent and bitter. Out of them sweet (not to be confused with sugar) is that taste which provides bulk/matter/density/shape/strength or say gross to our body. While the available Ayurvedic texts do not talk much about it, the fact is that … Continue reading ROLE OF MACRONUTRIENTS, MINERALS AND VITAMINS IN THE BODY- AYURVEDIC INSIGHT
How to Manage and Cure Hyperthyroidism through Ayurveda
When thyroid produces excess of its hormones which govern the metabolism, they over increase metabolism leading to loss of muscles and all tissues and thus weight too despite eating a lot. The obvious reason for this is consumption of excess pungent, hot and sour foods and drinks like hot spices, chillies, tea, coffee, pickles that … Continue reading How to Manage and Cure Hyperthyroidism through Ayurveda
Ayurveda Book - THE ROOT CAUSE 