Ashtang Yoga as postulated by Sage Patanjali, if followed in true letter and spirit can catapult the evolution of our soul to another level thereby imparting us ultimate happiness and bliss. Ashtang Yoga is an eight limbed path which begins with Ethical Code, Discipline, Asana, Pranayama, Pratyahara (withdrawal of senses), Dharna (to imbibe), Meditation for
This needs no reiteration that all deviations from one’s genetic make up (constitution) are likely to create health issues (both at mental and physical level). And with increasing globalization (both at large as well as small scale), such deviations have risen exponentially and we are drifting away from our natural food and lifestyle pyramid. At
Extreme winter is the time when body constricts inwards like a closed fist/lotus flower, due to less/un availability of Sun’s light and heat. Constriction literally means creation of wrinkles in the body. So when blood vessels/channels get wrinkled, they result in slower/obstructed circulation of blood (in Ayurvedic language where nothing goes Vata goes, so when
Every mythological story has a deep seated significance. This blog will discuss the deep seated meaning of Samudra Manthan (churning of the ocean) when the world lost Nectar during a fight between Devtas and Asuras and thus, Trinity (Brahma, Vishnu, Shiva) had to plan the churning of the ocean to extract it back. During the
