Ayurveda has categorized tastes present in different food items in primarily six categories. While how different tastes work and how they should be consumed in different proportion have been discussed in various blogs on this site (links to those blogs at the bottom of this article), this short blog is primarily meant to capture quantity and quality of these tastes present in different food items to serve as guideline to be used in conjunction with the other blogs related to six tastes and food pyramids.
So, to know presence of different tastes in various foods please click this link to open a detailed list ⇒ayurvedic tastes of different foods – version 6
CONNECTED BLOGS THAT YOU MUST READ IN CONJUNCTION WITH THIS LIST ARE:-
SIX TASTES OF AYURVEDA- HOW DIFFERENT FOODS ACT INSIDE US
BITTER – THE SIXTH TASTE OF AYURVEDA (CAUSE AND CURE OF MOST OF THE DISEASES)
UNDERSTANDING THE SCIENCE OF EATING RIGHT THROUGH AYURVEDIC FOOD PYRAMID FOR A HEALTHIER YOU- PART I
Dear Reader, This blog is an excerpt from the Volume ONE and TWO of the book, THE ROOT CAUSE- Ayurveda, Astrology and Beyond for a blissful life”. For detailed understanding of Ayurveda and other Vedic sciences like Yogasana, Pranayama, Astrology, Ashtang Yoga and the deep seated meanings of Puranas including the spiritual world, you may please use the under-mentioned links to pick your copy. I would also request the readers that reading Volume one is essential to understand the higher concepts of Volume two. So those who have very old version of first book should ideally pick up the latest version i.e. Volume one before proceeding for volume two.
VOLUME ONE
Paperback
Notion Press Store: https://notionpress.com/read/the-root-cause-volume-one
Amazon India: https://www.amazon.in/dp/B0C78HGQFX?&tag=notionpcom-21
Amazon US/ Global : https://www.amazon.com/dp/B0C78HGQFX
Amazon UK: https://www.amazon.co.uk/dp/B0C78HGQFX
VOLUME TWO
Paperback
Notion Press Store: https://notionpress.com/read/the-root-cause-volume-two
Amazon India: https://www.amazon.in/dp/B0C61XSW75?&tag=notionpcom-21
Amazon US/Global: https://www.amazon.com/dp/B0C61XSW75
Amazon UK: https://www.amazon.co.uk/dp/B0C61XSW75
EBook
Kindle India: https://www.amazon.in/ROOT-CAUSE-TWO-ALOK-ebook/dp/B0C78J4ZY1/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
Kindle US/Global: https://www.amazon.in/ROOT-CAUSE-TWO-ALOK-ebook/dp/B0C78J4ZY1/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
Kobo: https://www.kobo.com/in/en/ebook/the-root-cause-volume-two
Google PlayBooks: https://play.google.com/store/books/details/ALOK_THE_ROOT_CAUSE_VOLUME_TWO?id=rsLDEAAAQBAJ
Ayurveda Book - THE ROOT CAUSE 
Thank you! Feel great to know about the upcoming second volume and I am really excited about it. This is great work!! May the force be with you! Will wait for the second volume and also the updated foods to the list.
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Sure will add these in the list. May take some time as am currently busy in writing the second volume of the book 🙂 Thanks for your feedback.
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Great book. I have already got the kindle version of it. My heartfelt gratitude to you. Would be great if we added some more of the missing common foods to the list of the different tastes excel sheet viz. green beans, pumpkin, ridge gourd, snake gourd, papdi(surti/valor), purple yam, elephant foot yam(suran), pearl millet(bajra), little millet, sorghum(Jowar), amaranth(millet) as well as the leafy vegetable(Red Amaranthus), Bale Fruit, Jackfruit(both ripe and unripe), blueberry, zucchini, Gauvar, Taro/Arvi/Edo root, Yuca/Cassava/Sabudana root, turnip, rutabaga, asparagus, water chestnut(singhara), Phool makhana/popped lotus seeds.
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Hi alok sir,
Thank you so much for The root cause book.I am sharing to all my contacts some glimps of the book and suggesting them to buy for healthy life.
Here i couldn’t find document on 140 food items u posted on 26 nov 2018. Document downloaded but cant be opened. Kindly Suggest on this.
Really great book that my body mind and soul was searching for.
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